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Bunning Challenge Week 4: Going Straight
Hair Okay … so, let me put this out there right out front. I cheated. I did NOT wear a bun 5-6 days last week. Yes, I know. Shame on me *sheepish grin*. But, in my defense, because my hair was...
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Exercise and Healthy Hair
by Sawah of Discovering Natural If you are not big on exercising, but strive to have healthy hair, you are in for a big surprise. There is a clear link between healthy hair growth and exercising. The...
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A 28 Day Health & Fitness Challenge
Top left: August 2011; Bottom left: June 2012; Right: January 2013 Okay, it’s beyond out of control now. I’m really depressed about my weight. I have no energy, am achy, struggle to get dressed every...
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Nike Studio Wrap Pack: Yea or Nay?
So, I’m a big fan of hot yoga. Started doing it in 2011, fell in love, bought a whole bunch of classes on sale, fell off, and just started going again this past Sunday after a long “hiatus.” Anywho,...
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I ♥ Sweet Potatoes
Okay, let me open this with, I don’t cook. Like, seriously? I just don’t do it. I used to cook healthy stuff when I was bodybuilding in my 20s. But now, I want simple, easy and quick. So, this is not...
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28 Day Fitness Challenge: Days 8-14
Hair Alright, I know this is a hair blog, so I’ll open this with a little hair update. LOL!! I’ve been doing the least as my priority right now is getting my body/health back in order … hair is...
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28 Day Fitness Challenge: Days 15-21
My hair fell out of the bun. I can’t stand my hair down when I’m exercising. Still going strong!! I’m very happy to have week three of my 28 Day Fitness Challenge under my belt. I’m down 6 pounds now,...
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28 Day Fitness Challenge: Days 22-28
YES!! I did it!! I worked out for a minimum of 10 minutes a day for 28 consecutive days!! And, I’m feeling so good, I plan to keep it going for another 28!! I’m really on a mission to lose this weight...
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Green Smoothies: Frozen Veggies Better Than Fresh?
Okay, so now that I’m on the “eating clean” game, I’m trying to incorporate green smoothies into my diet. In the past, I found it difficult to be consistent as I HATE grocery shopping weekly to get...
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28 Day Fitness Challenge Round Two: Days 29-35
Motivation. Thy name is Jarvez. LOL! Okay, just had to share a few photos from an episode of Extreme Makeover: Weight Loss Edition that Wei and I were watching yesterday. We literally looked like this...
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28 Day Fitness Challenge Round Two: Days 43-49
Still going strong!! Can’t believe I’ve worked out for 50 consecutive days now!! One more week and it’ll be 2 months!! When I started this 7 weeks ago, I wasn’t sure if I’d make it through the first...
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28 Day Fitness Challenge: Days 50-70
Okay, I have to get ready to head to the gym in a few. But, I know I have been seriously MIA on the blog for the last several weeks. So, I wanted to give a quick update in regard to my personal...
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May 2013 Photo A Day #CurlyAndFit Challenge by Lexi With The Curls!
As most of you know, I’ve been on a fitness journey since February (2/18/13 to be exact). It started with a personal 28 Day Health & Fitness Challenge, where I committed to working out a minimum...
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I Did That!!
Last week was marked with achievement for me as it relates to my ongoing personal fitness goals!! It began the Sunday before last when I was able to do side crow for the first time ever in hot yoga!!!...
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Progress and Stepping It Up!
Okay, sorry. Another fitness post. I know. Promise, there will be a hair one soon. But, I just had to share my progress!! So, hope that you don’t mind!! I’m down to about 130/131 pounds (varies when I...
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365 Days of Fitness
As many of you may know, I started a personal fitness challenge back in February. I was the heaviest I had been in my life, wasn’t fitting the vast majority of my clothes, eating horribly, inactive,...
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A Time to Trim
Yeah … so, I’ve been pretty absentee around here lately in regard to any substantive hair and fitness updates. Between a very demanding and hectic work schedule and my daily workouts … I’ve just had...
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Health & Fitness Journey Update
My home gym has grown a LOT in the last month!! But, that’s a post for another day! Since I learned that a lot of you aren’t following Hairscapades on other social outlets, I don’t feel like I’m...
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Fit & Natural: Corinne
Welcome to the debut installment of Fit & Natural!! ************************************************************************************************** Sometimes things just happen all at once and...
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Warrior Dash 2013 (Morristown, NJ)
Now that I’ve woken up from my much-needed recovery nap … The Opening Scene It was a rainy and unseasonably cool morning as we drove to the parking lot site at 7:15 am for our day of reckoning. As the...
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